The coaching programmes are self paced and run for 12 months. They provide a wealth of information and content but you do not have a 1-1 coach.

The Challenges are 8 week blocks of group coaching but again, not 1-1.

1-1 Coaching is different -it's specific personalised coaching with me. We discuss in your consultation, your specific struggles and goals and I put a plan in place on how to solve those problems and reach those goals.

You work 1-1 with me every week. We have contact during the week, as well as video check ins. 1-1 is just that - specific, tailored coaching working 1 on 1 with me. 

There are 3 types of 1-1 coaching services available:

1. Premium Coaching: This is your 1-1 Nutrition, Training, Mindset & CBT coaching. The CBT is included and will be most suitable for you if you have an issue with binge eating, restrictive eating patterns, food fears, low self esteem, negative mindset, or body image issues. The signup period is a minimum of 16 weeks but the average time is roughly 6 months per client. 

2. Regular tier coaching. This coaching includes Nutrition, Training, and a little Mindset Coaching. There is no CBT in the Regular Tier coaching. It is most suited for you if you just want some accountability, custom macros & calories, a personalised training plan,  maybe a lean gaining phase, and to learn a little about food/training/mindset and what will work best for you. The minimum signup period for this coaching is 12 weeks. 

3.CBT coaching: This type of coaching is for those of you who don't need a training plan or nutrition. It's Cognitive Behaviour therapy most suited for those of you struggling with Mindset, Negative self-talk, Emotional Eating, Binge/Restrict behaviours, Body Image issues etc. It's also suitable if you who want to work on Personal Development: build confidence, learn how to set boundaries, work on identity, learn about your thinking, emotions & behaviour

All tiers of coaching include weekly video check-ins.

The minimum signup period for Premium Coaching is 16 weeks. The spaces are limited for this coaching. 

The minimum signup period for Regular coaching is 12 weeks.

The minimum signup period for 1-1 CBT coaching is 8 weeks.

This is because it would be completely unrealistic for me to say you will get the results you are looking for in less than this time (whether that's physical/body recomposition changes, or mindset & behaviour changes).

We decide together if you need more time after the initial commitment period (or when you're ready to go it alone). The coaching is payable on a monthly basis. 

It may seem like a huge commitment, but being honest - the average client stays with me for around 6 months to a year. Some of them even longer. 

When you are looking for a complete mindset, lifestyle & behaviour transformation in absolutely every aspect from thinking, eating, dieting, training, behaviour, emotional management (to name a few), it takes hard work and dedication. You will get the results you want and NEED if you stay consistent with building awareness, educating yourself (weekly with me), and then implementing the necessary changes with full support from me.

An application form and then video consultation to discuss your goals & struggles - how (and if) I can help, and seeing if we would work well together.

Consistency to show up every week with your work, a willingness to take on feedback, and motivation to implement suggested changes. 

It is a CBT based approach - I ask a lot of questions in your worksheets. Your worksheets are very specific to your own particular problems. The worksheets help you think about your issues and come up with your own answers for solutions. Together, we decide what may work best and make a plan. It is very much a collaborative approach.

You have access to me on Whatsapp for support. Your check in is done by email and I leave you video feedback every week. 

Topics commonly worked on with clients:

• Problem Solving
• Binge eating
• Emotional eating
• Weight loss issues
• Weight loss management
• Nutritional education
• Training/Performance education
• Negative Mindset
• Low self esteem
• Inner critic
• Overtraining
• Lean muscle gain
• Reverse Dieting
• Emotional management
• Developing coping strategies
• Goal setting
• Personal development
• Irrational thinking
• Behaviour change
• Eliminating diet culture
• Body image & appearance based issues
• Friendships & relationships: values, eliminating toxic people 
• Guilt, anxiety, stress & overwhelm
• Creating routines

Pricing will depend on what you need. The majority of my clients do the full bespoke coaching which involves al 3 pillars of my Unfuck coaching method:

• CBT
• Mindset work
• Nutrition
• Training

However, I do have clients that want 1-1 Mindset/CBT only coaching, OR Nutrition/Training/Fatloss coaching.

We will discuss in your coaching call what you need, and the pricing for everything.

The 1-1 coaching is tailored to you and your struggle but some of the most common topics I work with clients on are:

• Binge Eating
• Emotional Eating
• Body image issues
• Low self-esteem
• People-pleasing
• Perfectionism
• Communication issues
• Boundaries
• Chronic Dieting
• Identity
• Food fears/Food phobia
• Negative Mindset
• Personality & Behaviour
• Goal setting
• Problem Solving